To cut back the chance of foodborne sickness, Ho instructed procuring good high quality seeds and sanitizing them earlier than sprouting with undiluted vinegar or apple cider vinegar.
Sprouts which might be bought needs to be washed completely underneath working water, which can cut back micro organism however not essentially remove it altogether. Cooking sprouts will kill dangerous micro organism, however warmth may additionally destroy a few of their added dietary advantages.
Folks ought to observe the “use by” date on the packaging, and a few sprouted merchandise might require refrigeration.