Are Your 4 Pillars of Holistic Health & Wellness Aligned?
The dictionary outlined wellness as “a state of optimum bodily and psychological well being.” However as with most issues in life, it’s not fairly that easy . . .
For some individuals, wellness might imply being bodily energetic and consuming a nutritious diet. For others, it could contain a extra holistic strategy resembling meditation. And for the remaining, it would nonetheless be one thing fully completely different.
The underside line is there isn’t any one-size-fits-all definition of wellness. What issues most is what works finest for you.
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