Buckwheat flour or kuttu ka atta is a typical flour utilized in making savouries within the fasting season. Kuttu will not be really a grain however a fruit! It’s gluten free and never associated to wheat. Individuals with gluten intolerance would discover the flour of this pseudo cereal helpful.
It’s wealthy in fibre, B nutritional vitamins and minerals like magnesium, manganese phosphorus, zinc, iron and copper. Additionally it is wealthy in important fatty acids. It manages diabetes, lowers blood strain and ldl cholesterol.
Not simply throughout Navratri however in any other case additionally you can also make kuttu part of your each day weight loss plan. It’s excessive in fibre and this makes it a a lot in demand weight reduction meals within the west. What we Indians do is that we make plenty of pakoras and pooris out of kuttu and feast on it throughout Navratri. This makes us acquire weight as a substitute ?
4) Ragi
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