Recipe
- Servings: 4
- Preparation time: 30 minutes
- Energy: 600
Components
- Pomegranate seeds: 5 cups
- Blueberries: 2 cups
- Water: Half a cup
- Lemon Juice: Half a tablespoon
- Honey: 1.5 tablespoons
- Rosemary: 1 teaspoon
Methodology
- Wash each the fruits earlier than including them to a juicer together with the rosemary.
- Acquire the juice in a glass and, utilizing a sieve to take away the strong items.
- Add lemon juice and honey to the juice, and it is able to serve
Advantages of Pomegranate Blueberry Juice
1. Anti-cancer Properties
Blueberries’ are anti-cancerous. Studies exhibit a correlation between proanthocyanidin and most cancers. They’ve anti-proliferative and anti-adhesion results on most cancers.
2. Antioxidants
The antioxidants current in blueberries and pomegranates assist lower the probabilities of mutation-induced cancers. They assist relieve oxidative stress within the physique by eliminating free-radical species. These can also assist decelerate the pores and skin’s ageing course of.
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