Breakfast, Breakfast, Breakfast!
In case your little one eats an excellent breakfast, they most definitely won’t be hungry till lunchtime. So, for instance, you’ll be able to feed them eggs with toast and a few oatmeal or yogurt earlier than heading off to high school. Digestion of breakfast will take just a few hours, delaying their starvation. Eggs are good on your little one to have, particularly in the event that they play sports activities. Keep away from greasy or oily meals like bacon within the morning; it is going to solely make them sluggish and drained.
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