Q. What’s the healthiest tea to drink each day?
A. Inexperienced tea is understood to be the healthiest tea you’ll be able to drink each day. It helps weight reduction by boosting our physique’s metabolism and burning physique fats. It acts as a detox for the physique and is a superb supply of antioxidants. Moreover, it’s much less processed than different teas. Nevertheless, you can not ignore the advantages of various tea variants like chamomile tea, white tea and black tea, which even have numerous well being advantages.
Q. Does tea at evening assist drop extra pounds?
A. Ingesting some natural teas earlier than going to mattress may help you drop extra pounds and aid you sleep higher. Lack of sleep can disturb the metabolism, the breakdown of meals within the physique. Subsequently, it may well result in weight acquire over time. Tea like chamomile tea is understood for its enjoyable properties. Nevertheless, you also needs to keep away from including sugar to your bedtime tea as a result of sugar could make you are feeling extra energised and awake and add to your calorie consumption.
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