Susceptible Leg Pulley Workouts :
1. Straight leg lifts
2. Hamstring curls
3. Glute press again
4. Diagonal lifts
5. Glute press up
Aspect Mendacity Leg Pulley Workouts :
6. Hip circles (each instructions)
7. Leg lifts
8. Leg kick entrance
9. Bicycles
10. Interior thigh sweeps
Supine Leg Pulley Workouts :
11. Leg circles
12. Bridge kicks
13. Double straight leg lowers
14. Frog
15. Fig 4 stretch
*REPEAT OTHER LEG*
Try the video to discover ways to correctly carry out these Pilates workouts with the leg pulley in your Whole Fitness center.
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