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Really useful Dietary Allowances (RDAs) for Vitamin B12 |
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|
Age |
Male |
Feminine |
Being pregnant |
Lactation |
| 0–6 months* |
0.4 mcg |
0.4 mcg |
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| 7–12 months* |
0.5 mcg |
0.5 mcg |
||
| 1–3 years |
0.9 mcg |
0.9 mcg |
||
| 4–8 years |
1.2 mcg |
1.2 mcg |
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| 9–13 years |
1.8 mcg |
1.8 mcg |
||
| 14+ years |
2.4 mcg |
2.4 mcg |
2.6 mcg |
2.8 mcg |
* Sufficient Consumption
Meals wealthy in Vitamin B12
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Fish
-
Meat
-
Poultry
-
Eggs
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Milk and milk merchandise.
I additionally occurred to learn that vegetarians can go for milk merchandise like dahi, paneer, cheese, and so on. Fortified breakfast cereals like cornflakes are a helpful supply. So attempt to have a healthful and balanced weight loss plan and beat back possibilities of any sort of deficiency.
Keep tuned for some extra posts on different vitamin deficiencies.
Take care!