Vitamin C:Advantages,Sources,Deficiency
Good day all!!
How are you all? I’m again with one other article on the nutritional vitamins wanted by the physique. This time I’m right here to debate the significance of Vitamin C and the issues precipitated resulting from its deficiency.
Vitamin C is one among my favorite vitamin. Sounds humorous, proper?? How can somebody have a favorite vitamin?? Properly it is because it’s present in all citrus issues and I like citrus fruits. Something that’s bitter can qualify to be my favorite, I’m such an enormous fan of khatta stuff be it tamarind or amla (they’re additionally sources of vitamin C).
So that’s my story. Now let me transfer on.
Roles performed by Vitamin C within the human physique
- Vitamin C is required for the expansion and restore of the physique tissues.
- It helps type an essential protein used to make skin, tendons, ligaments, and blood vessels
- Vitamin C is one among many antioxidants. Antioxidants assist in blocking a few of the injury brought on by free radicals. Free radicals are recognized to speed up growing older and in addition play a job in most cancers, coronary heart illness and arthritis.
- It helps within the absorption of iron within the physique.
- It additionally appears to increase blood vessels and constricted arteries, because of this serving to to decrease blood strain.
- It’s wanted to take care of mind well being too by producing sure neuro-transmitters.
- Vitamin C is required for eye well being too.
- It heals wounds and helps in forming scar tissue (do you bear in mind your childhood days whenever you used to fall and damage your knee. Vitamin C has performed a serious position in therapeutic these wounds)
- It repairs and maintains cartilage, bones, and tooth
Hmmm. So, now you know the way essential vitamin–C is for our physique!! What occurs when there may be deficiency of Vitamin C within the physique? The deficiency illness is named ‘Scurvy’. It now unusual although.
You’ll in all probability really feel the next which are a tell-tale indicators of the deficiency of the vitamin:
- Fatigue- you would possibly get drained simply and have diminished vitality ranges.
- Sudden weight reduction
- Irritability and temper modifications like quick mood
- Tooth and gum bother like deterioration of gums.
- Joint and muscular ache
- Getting bruised simply
- Dry pores and skin and hair is an indication of lack of the vitamin.
- Low immunity and lack of ability to battle infections.
Learn how to remedy the deficiency?
In case you are recognized with a deficiency of the vitamin you could be handled by taking dietary supplements and consuming meals wealthy in vitamin C. It’s the greatest to seek the advice of your physician and do issues accordingly.
Meals wealthy in Vitamin C
Now our our bodies can not synthesize vitamin C on their very own, neither can they retailer the vitamin. So naturally we have to depend on meals sources to get our every day dosage.
Vegetables and fruit talked about under are a extremely good supply of the vitamin:
Strawberries, lime, candy lime, orange, papaya, pineapple, mango, guava, amla, radish leaves, fenugreek leaves (methi), coriander, cabbage, cauliflower, capsicum, inexperienced chillies, cauliflower and bitter gourd.
So, if you’re having quite a lot of vegetables and fruit in your every day weight-reduction plan you needn’t fear about your Vitamin C consumption. Standard well being sermon for all of you- have a healthful weight-reduction plan. It might sound boring however it is vitally essential to thrust back vitamin deficiencies.
Take care!!
P.S – Examine Vitamin B12 here and Vitamin D here and here.
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