- Shut your eyes. We rely closely on our imaginative and prescient for steadiness. By closing your eyes, you’ll be able to tremendously enhance the problem of this steadiness train. Simply watch out in the event you determine to do this!
- Stand on a pillow or delicate floor. A softer, extra compliant floor makes it tougher for us to steadiness.
- Stand up in your toes. By narrowing your base of help even additional, you can also make this train rather more tough. You’ll additionally get an awesome calf exercise with this modification.
What’s your present degree of single-leg standability? Do this tooth-brushing routine out and see what you are able to do!
Comments
0 comments