Q. What are the levels of weight reduction?
A. The levels of weight reduction are glycogen depletion, dehydration, fats loss, plateau, and metabolic restoration. Glycogenic depletion is when the physique makes use of the power reserves in numerous fat-storing organs, such because the liver, after coming into a calorie deficit. Through the fats loss part, folks will discover important weight reduction. Plateau is when the load loss stops. It’s as a result of the physique has run out of saved power. Lastly, metabolic restoration is the part the place the physique regains a correct power steadiness. Throughout this part, one could discover slight weight acquire. Nonetheless, that is wholesome and nothing to fret about.
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