Magnesium is a necessary mineral required for optimum well being; it’s concerned in additional than 300 completely different reactions inside our physique, together with muscle contractions and nerve transmission. Magnesium deficiency has been linked to poor sleep high quality as a result of this nutrient helps calm down muscle tissue and stress ranges to go to sleep simpler. Some good meals sources of magnesium embody leafy greens, nuts, and seeds.
GABA (gamma-aminobutyric acid) is an amino acid that acts as a neurotransmitter within the mind. GABA receptors are positioned everywhere in the physique, particularly within the mind and spinal twine. When these receptors are activated, they produce a relaxing impact. Low ranges of GABA have been linked to nervousness and insomnia. Meals excessive in GABA embody probiotic yogurt, bananas, wheat germ, peanuts, and inexperienced tea.
Comments
0 comments