The opposite necessary factor so that you can perceive is that stretching is barely ONE side of sustaining fascial integrity. There may be such a factor as an excessive amount of flexibility.
I’ve seen many individuals in my workplace who’ve stretched and mobilized their approach out of being a excessive performing human for the sake of being extra flexible. This typically results in ache and having to spend numerous time on stabilization work.
It’s the steadiness of flexibility and stability that create a resilient and adaptive physique.
If it weren’t to your fascial pressure/integrity, you’d be a puddle on the ground with nothing holding you in place. Briefly, pressure is necessary.
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