You could have observed the time period “weight-neutral health” popping up just lately. It’s turning into increasingly frequent – and rightly so!
Weight-neutral health means working outdoors the confines of fats loss or a smaller physique measurement as the primary purpose of health. It rejects weight, measurement, or BMI as correct measures of well being; that is consistent with scientific proof, which exhibits that physique measurement alone (with out taking different components under consideration) doesn’t correlate with well being outcomes.
Exercising solely to drop pounds usually results in restrictive diets, meals and physique preoccupation, or a broken relationship to figuring out (e.g. exercising simply to “burn off” energy).
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