You’re employed arduous in your wholesome consuming all week, however weekends are sometimes sabotaged by takeout, cocktails and limitless snacking. All these little treats add up.
Don’t let the weekend be your weak point!
10. Overindulging on wholesome meals
Olive oil, nuts, brown rice, complete wheat bread and avocado are all very wholesome meals. However each meals has a calorie quantity and a correct portion in your physique. It’s simple to assume simply because it’s wholesome, you possibly can eat a lot of it – not so.
Be sure to check your calorie intake earlier than going overboard.
11. Not consuming sufficient!
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