Seize your Healthy Mummy App and decide one of many 500 exercises accessible. You possibly can do a ten or 15 minute session as typically as you possibly can squeeze in. Why not strive doing a session earlier than the children rise up, whereas they nap, or whereas they’re occupied consuming lunch?
2. Use gear at residence
If you happen to’ve bought something like a treadmill, skipping rope, or some hand weights – pull these out and use them within the heat of the home.
3. Head to a heated pool
If you happen to reside close to an indoor heated pool, pack the children up and head there within the chilly climate. Leaping about within the heat water can burn energy when you play with the children on the identical time. You possibly can even meet a pal there with their children and take turns for a ten minute solo swim.
4. Run up and down the steps
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