Your Cancer Answers: Learn about fighting oxidative stress with nutrition, exercise | Health, Medicine and Fitness

Further habits that may assist optimize antioxidant operate in your physique embrace getting 7-8 hours of sleep every night time, managing stress ranges, and making certain you put on sunscreen when uncovered to direct daylight. Begin implementing a few of these easy dietary and life-style adjustments right this moment to assist wholesome ranges of oxidative stress in your physique.

If you need to be taught extra about preventing oxidative stress please be part of us for a survivorship class with Kylie Conner RDN and Tracy Tilley NP, on June 15 at 5 p.m. at Mission Hope Most cancers Heart. House is restricted so make your reservations by calling (805) 219-HOPE (4673)

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