The physique picture strain placed on girls is unimaginable. Daily we’re hit with media and social media pictures of the so-called ‘excellent look’.
We see health packages, celeb trainers and celebrities with weight reduction packages promising which you can get their six-pack look in a matter of weeks – after we ought to be specializing in being wholesome and giving ourselves a excessive 5 on juggling motherhood!
We even have peer strain to look a sure method – which compounds the already DEAFENING noise round us to look a sure method.
Mums and physique picture
This is a matter we’re keen about at The Healthy Mummy. Our our bodies after having infants are completely different – they could have stretch marks and mummy tummy, however they’ve carried our youngsters.
It IS attainable to be match and wholesome in a physique that doesn’t appear to be a supermodel’s.
If you happen to want some extra inspiration, take a look at Wholesome Mummy Rae Willingham’s inspirational video on loving your physique:
It’s by no means too late to start out – if you wish to get match and wholesome proper now, then be a part of our 28 Day Weight Loss Challenge that’s designed particularly for mums.
Be a part of us on our 28 Day Weight Loss Problem TODAY
Wish to shift your child weight however really feel like you’ve got NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem can assist.
Our Problem entails:
- 28 days of at-home train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding-friendly meal plans
- Time-efficient workouts for busy mums – below 30 minutes
- Problem combines Pilates workouts with interval and circuit coaching (HIIT)
- Appropriate for fundamental to superior health ranges.
- House to 1000’s of EASY-TO-MAKE recipes.
To find out more about the 28 Day Weight Loss Challenge, click here.