Often Requested Questions (FAQs)
Q1. What are the 5 advantages of strolling?
A. Advantages of strolling are: it strengthens the bones, helps drop some pounds, improves sleep high quality, improves blood circulation and lightens up the temper.
Q2. How a lot strolling per day is wholesome?
A. Strolling for half-hour a day or extra is sweet for our well being. It helps us lose physique fats and brings in lots of different well being advantages.
Q3. Can strolling scale back tummy fats?
A. Sure, strolling can scale back tummy or stomach fats. It’s a type of cardio train that helps individuals handle weight problems.
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