Q7. Which period is finest for strolling?
A. Early mornings are finest for strolling. 5 AM to 7 AM is the most effective time for any train, together with strolling.
Q8. What muscle groups are toned by strolling?
A. Strolling entails the firming of a number of muscle groups just like the quadriceps, hamstrings, glutes, calves and ankles.
Q9. Is it higher to stroll after consuming or earlier than?
A. It’s higher to eat half-hour after strolling. Nevertheless, ingesting water is important earlier than and through a stroll.
Q10. What are the unintended effects of strolling?
A. There aren’t any unintended effects. However in some instances, you possibly can observe fatigue, muscle soreness, muscle pressure, joint ache, ache within the knees and decrease again.
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