200 Calories in 20 minutes workout for weight loss

Step 2: Leaping jacks 1 entire minute

Step 3: Chill operating 1 entire minute

Step 4: Squats 30 secs

Step 5: Lunges 30 sec

Repeat Step 4 and Step 5 30 secs every

Now you’re actually out of breath, proper?

Step 6: Go right down to squat place and maintain that pose for 1 entire minute

(This can kill you…. Don’t surrender it’s only a minute and every part will likely be alright after this)

Step 7: Lie down, begin crunches for 1 entire minute

Step 8: Decrease abs for 30 secs

Repeat Steps 7 and Step 8 once more crunches for a minute and decrease abs 30 secs.

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