3 Common Nutritional Deficiencies in IBD and How to Get Your Levels Up

The very best sources of iron are in meat — particularly purple meat. There’s additionally iron in vegetation, akin to leafy greens, however this type of iron is far more tough for the physique to soak up. That is why vegetarians are at higher risk of iron deficiency.

Anemia, or low hemoglobin ranges, occurs when the physique can not make sufficient wholesome purple blood cells. Iron deficiency anemia is quite common in these with IBD, with an estimated two-thirds experiencing some type of anemia because of their illness.

It is potential to have iron deficiency with out anemia.

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