If you happen to’re vegan, you’ll in all probability know that getting all of the vitamins your physique wants generally is a problem. Omega 3 fatty acids aren’t any exception since they’re important for sustaining coronary heart and mind well being, in addition to:
- Lowering irritation
- Bettering cognitive operate
- Sustaining eye well being
- Boosting the immune system
The issue is that the physique can’t produce omega 3 fatty acids by itself, so you must get hold of them by meals or dietary supplements. Nevertheless, each vegans and non-vegans alike usually fall quick of their day by day consumption of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
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