For instance, a group of studies confirmed that individuals with coronary heart illness skilled a lower in a single predominant inflammatory marker (C-reactive protein) after utilizing selenium dietary supplements.
Each irritation and oxidative stress may also result in atherosclerosis – a situation the place plaque builds up within the arteries and will increase the danger of coronary heart assaults. As selenium works as each an antioxidant and might scale back irritation, following a selenium-rich weight loss plan can scale back these threat elements.
Heap of Brazil Nuts (close-up shot) on wood background
Boosts Thyroid Well being
Thyroid tissue accommodates the very best quantity of selenium within the physique. Because of this, this mineral is crucial for the optimum perform of the thyroid gland.
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