3. Ladies moving into fight coaching
Ladies having fun with boxing and different fight sports activities isn’t a brand new factor however KOBOX coach Aidan Swietochowski suggests it’s going to blow up in recognition this spring. KOBOX is already noticing the rise in girls having fun with fight coaching: of its 85,000 members, 75 per cent are feminine – and followers embody Jourdan Dunn and Cheryl.
For Swietochowski, the rationale girls might be flocking to boxing lessons are quite a few. “Boxing is a full-body train that’s incredible in your cardiovascular well being,” he explains. Not solely this, however an increasing number of girls are realising boxing “isn’t nearly punching issues”. Swietochowski continues: “It requires coordination, agility and power to be the best boxer you could be. From hand-eye coordination to footwork, boxing makes you’re employed out your mind whereas additionally figuring out your physique.”
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