These 5 Guided Meditation Practices Will Calm and Middle You:
Floor and heart your self with these soothing guided meditations.
1. Calm Thoughts With Carissa Banuelos
With Carisa Banuelos
20-Minute Class | All Ranges
Reiki grasp and meditation coach Carissa Banuelos delivers a 20-minute guided meditation observe that’s half informational, half tutorial, and totally stress-free. ?
On this video, Carissa breaks down three highly effective breath work practices so you possibly can learn to do them, earlier than placing all of them collectively in a guided meditation. The consequence? A deeply calm sense of presence and focus that you would be able to return to anytime be revisiting this class.
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