Let Yogi Bryan gently information you thru intention setting, physique scans, visualizations, and breath consciousness to stroll away feeling calm, rested, and peaceable.
What Is Yoga Nidra? Learn All About Yogic Sleep Here
3. Breath Consciousness With Katy Scherer
With Katy Scherer
9-Minute Class | All Ranges
All it takes is 9 minutes for Katy Scherer to information you right into a grounded state of consciousness and blissful rest with this Breath Awareness observe.
This quick and candy class explores the dynamics of stomach and chest respiration to create a deeper connection between the 2 as a way to develop a fuller, extra expansive respiration sample.
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