A examine carried out in 2009 linked publicity to chilly temperatures to assist activate brown fat (1).
These fat, additionally referred to as brown adipose tissue, are answerable for regulating physique temperature.
Most of our physique fats is made from white fats, which shops vitality and may result in weight problems if we construct up an excessive amount of.
When our physique temp decreases, our brown fats breaks down sugar and fats molecules to warmth us up, together with different metabolic adjustments in our physique (2).
This course of is alleged to extend your metabolic fee and vitality ranges whereas burning further energy.
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