- Put together low-salt home made meals
- At all times learn dietary details on each packaged meals bought.
- Add flavour with out including sodium and purchase contemporary edibles.
- Make decrease sodium meals decisions at eating places.
Extra Potassium and Magnesium
Particularly girls, throughout their menstrual cycle, get a lift of their sodium ranges which will increase water weight of their physique. Potassium and magnesium are wonderful vitamins for changing sodium retention. It’ll robotically drain water out of your physique. Collectively potassium and magnesium assist to handle water retention in our physique. The higher restrict of day by day magnesium consumption is 420mg. Overdosing causes issues like muscle weak spot, diarrhoea, and urine retention.
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