You do not want to weigh your meals, observe your macros, drink lemon juice and cayenne pepper in your water each morning, keep away from carbs, or add sustainably-sourced Scandinavian lingonberries to all of your smoothies.
Right here’s what I give attention to (utterly ignoring the remainder):
1. Eat 80 per cent entire meals, 20 per cent no matter you need.
2. Intentional motion most days of the week. Prioritize power coaching.
3. A psychological well being apply. Meditation, yoga, hobbies, no matter works for you.
4. Deep social connections.
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