You do not want to weigh your meals, observe your macros, drink lemon juice and cayenne pepper in your water each morning, keep away from carbs, or add sustainably-sourced Scandinavian lingonberries to all of your smoothies. Right here’s what I give attention to (utterly ignoring the remainder): 1. Eat 80 per cent entire meals, 20 per… Continue reading I’m overwhelmed with all the fitness and nutrition advice out there. How can I simplify it?