A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’

 What it targets: Glutes, core and hamstrings

Concentrating on these main muscle teams with a Glute Bridge can assist scale back decrease again ache and enhance mobility.

How you can do a Glute Bridge:

1. Lay in your again. Plant your ft flat on the ground along with your knees bent, arms straight down by your sides, and palms flat on the ground. Your heels ought to virtually contact your fingertips.
2. Activate your core and push your decrease again into the ground to align your pelvis.
3. Push your heels into the ground as you carry your hips up and off the bottom.
4. Slowly decrease again right down to the bottom one vertebra at a time, beginning on the high of your backbone and dealing your means down.
5. Do three units of 10 reps.