Heidi Eijkman is a 37-year-old single mum to 2 women that realised she wanted to make a change after dropping her dad in 2018. She went on the lookout for a easy, quick and wholesome breakfast to assist her beat her breakfast skipping behavior, discovered The Healthy Mummy Smoothies and has since misplaced 30kg!
Not solely has Heidi made wonderful modifications in her weight she’s additionally seen gigantic shifts in her psychological well being and confidence as nicely!
Learn her implausible transformation story under…
Single mum Heidi has not solely reworked her physique but in addition her thoughts and confidence after a 30kg weight reduction!
Being a single mum implies that Heidi usually has little time to commit to herself, and when she unexpectedly misplaced her dad when he was solely 62, she realised she wanted to do one thing about her personal well being. She additionally needed to point out her two daughters (16 and 10) tips on how to stay a more healthy life.
“After dropping my dad at solely 62 again in 2018, I knew I wanted to vary my way of life if I didn’t need my children to bury me so younger, and I additionally needed to point out them a more healthy option to stay. It took 12 months of grieving for me to kick into gear lastly.”
Her journey began when she realised she wanted to stop skipping breakfast and located the Healthy Mummy Smoothies had been an ideal match for her life.
“My Wholesome Mummy journey then started once I learnt that skipping breakfast wasn’t serving to my well being journey. I wanted one thing with all of the vitamins and in as little time as potential, and that’s the place The Wholesome Mummy got here in. I’ve one Wholesome Mummy Smoothie a day for breakfast.”
She additionally tried a number of the Wholesome Mummy recipes however discovered that together with her household’s wants, she had extra success simply adapting any recipes her household already loved to be more healthy.
“I did try utilizing a number of the Wholesome Mummy recipes, even buying a recipe book, however with allergic reactions and fussy eaters, it grew to become too difficult and I discovered it simpler simply to adapt what we had been used to having.”
She discovered the burden wasn’t coming off, so she determined to get a private coach to assist her shift the burden.
“After about 18 months into my journey, I used to be struggling, and my weight wasn’t actually shifting. I wanted extra assist, so I took on a private coach, who I nonetheless have at the moment. I now do 3/4 energy coaching exercises per week and stroll a couple of times a day.”
With that change, Heidi noticed the success she hoped for.
“In simply over 3 years, I’ve misplaced 30kg, I’ve gone from a measurement 20/22 to a measurement 12/14.”
However it wasn’t simply her weight that modified. Heidi can also be feeling extra assured and has seen modifications in her psychological well being.
“My psychological well being has improved a lot, and I’ve gained a lot confidence and new mates alongside the way in which.”
Heidi’s weight reduction and budgeting suggestions
Heidi has some easy suggestions for mums trying to shed weight like her.
“My greatest suggestions for reducing weight can be:
- know your energy,
- drink a lot of water,
- sleep for not less than 7 hours an evening
- transfer your physique each day.”
However the greatest piece of recommendation she would give others making an attempt to make a change is that its exhausting work however value it!
“If you wish to shed weight, you want to work for it, however as a way to do this, it must be just right for you. Make your weight reduction journey part of your on a regular basis life so it doesn’t grow to be a chore, and you find yourself altering your entire way of life within the course of.”
As for price range suggestions, these had been crucial to Heidi and her daughters making wholesome modifications.
“My budgeting suggestions can be:
- Holding a watch out for the Wholesome Mummy gross sales they’re nice for stocking up
- Freezing your leftover dinners, you’re much less inclined to seize takeout if in case you have a pre-cooked dinner within the freezer.”
Weight reduction is tough work, however Heidi is all about celebrating the wins!
“My title is Heidi, and up to now, I’ve misplaced 30kg since being a wholesome mummy mum; I’m 37 and a single mum of two women who’re 16 and 10. I’m from Wingham, NSW.”
“From 109kg to 99kg and now 79kg! 3 years of exhausting work and willpower. Wholesome mummy shakes for breakfast, strolling each day, 3/4 health club periods every week and a calorie deficit have gotten me this far. Solely 9kg to go to get to my aim.”
Effectively performed on all of your success to date, Heidi, and we are able to’t wait to have a good time with you once more if you hit that aim weight!
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