Lewis says she retains exercising as a result of, “I don’t wish to have my kids care for me. I wish to be unbiased so long as I’m alive.”
The category is encouraging seniors to take management of their well being, health, and objectives in life, with a little bit of bodily exercise.
“It helps to produce other individuals which might be going via the identical factor that you’re, and the social environment for exercising in a gaggle is actually vital to get that and begin a behavior. It’s troublesome to do all by yourself,” mentioned Richert.
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