Beneath is a brief video of my coaching session with Drier.
Takeaways: I loved the expertise and was shocked — pun supposed — how a lot the exercise was executed with out weights. I feel that is nice for these going by way of bodily rehabilitation packages that perhaps can’t put a ton of weight on their physique. The machine works your whole physique with out being overly strenuous on the muscular tissues and joints. It’s a nice choice in case you are tight on time for the week with exercises solely being 20 minutes.
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