The Bowflex weights are simple to make use of, too. Dials on both finish of every dumbbell are labelled with the 15 weight choices – we examined the UK model, so these had been 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23 and 24kg.
With the dumbbell within the holding dock, you may change the burden by twisting the dials to the load you want on your subsequent train. Elevate it out of the dock and the required plates will probably be hooked up to the central deal with, whereas any which can be surplus to necessities will stay within the dock.
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