Cut back Added Sugars:
The Dietary Pointers for Individuals suggest limiting added sugars to lower than 10% of each day energy for these 2 years and older and to keep away from serving meals and drinks with added sugars to kids youthful than 2.
Curb Sodium:
The Dietary Pointers for Individuals suggest consuming fewer than 2,300 milligrams of sodium per day and fewer for youngsters underneath 14.
Lower Saturated Fat:
The Dietary Pointers for Individuals suggest limiting consumption of saturated fats beginning at age 2 to lower than 10% of energy per day and changing it with more healthy unsaturated fat.
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