Particulars
Servings: 12
Per serving: 168 energy; 3 grams protein; 39 grams carbohydrate; 1 gram fats; 3 grams fiber; 40 milligrams sodium
— Charlyn Fargo Ware is a registered dietitian with SIU School of Medicine in Springfield, Illinois. Contact her at [email protected], or comply with her on Twitter: @NutritionRd, or click here for additional columns. The opinions expressed are her personal.