Varieties of Collagen
Collagen is probably the most extensively discovered protein in animals. There are 28 completely different types of collagen within the human physique. 5 of them 28 get used extra incessantly in dietary supplements.
These 5 widespread types of collagen are very completely different by way of shapes and origins. Attributable to these variations, they contribute to numerous causes and now have different potential benefits.
The 5 extensively used collagen are as follows:
Kind I Collagen
It’s the most typical type of collagen current in our physique. It’s situated within the dermis, slightly below the pores and skin’s floor, and makes up 90% of the physique’s collagen reserves. Attributable to its many potential benefits, kind I collagen might be present in most complement varieties.
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