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Counting calories? You should be counting colours, says nutrition expert

In the event you’re making an attempt to enhance your well being or drop some weight, greater than seemingly you are paying extra consideration to the energy in what you eat. Whereas issues just like the keto diet and intermittent fasting have gained reputation lately, the concept of counting energy and consuming inside sure day by day limits stays a relentless within the weight loss program business. However apparently that is not the correct thought in any respect: you have to be counting colors, not energy. 

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