CrossFit vs calisthenics: downsides
CrossFit is usually related to increased damage charges as a result of extra intense nature of its exercises and the inclusion of technical actions just like the snatch and muscle-up.
Nonetheless, after we explored whether or not CrossFit is bad for you, we discovered you possibly can mitigate this danger in the event you use scaled variations of the actions appropriate to your skill degree and have entry to high quality teaching.
A draw back of Calisthenics is that it’s restricted by the resistance you possibly can create together with your physique. “Though calisthenics may help you construct a great base by controlling your individual physique weight, as soon as your physique will get used to that weight, you will not have the ability to construct way more energy until you get heavier,” says Vaz Tostes.
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