“It originated in parks; nonetheless, it has now moved to gyms and group courses. It’s a very accessible coaching methodology as you solely use your physique weight. However, if potential, you’d want entry to a pull-up bar and a few parallettes.”
(Picture credit score: Getty Photographs)
CrossFit vs calisthenics: muscle constructing
Each CrossFit and calisthenics are able to serving to you construct lean muscle as they place your muscular tissues beneath mechanical pressure—one of many stipulations of gaining energy, in line with a overview printed within the International Journal of Environmental Research and Public Health (opens in new tab).
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