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Do fitness trackers really help people move more?

These devices are fashionable with avid exercisers, however they might additionally encourage sedentary folks to grow to be extra lively.

point of view photo of a person looking down at their wrist as they use a fitness tracking device

About one in 5 folks has a sensible watch or health tracker, based on a current survey. These wrist-worn screens are a useful solution to monitor your day by day steps, and so they’re most likely extra correct than the tally out of your smartphone, which you won’t carry with you each waking second. Most wearable devices additionally provide an array of different knowledge, reminiscent of your coronary heart fee, strolling tempo, and extra.

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