However does utilizing one have an effect on how lively individuals are? In keeping with the most important research thus far on the subject, the reply is sure (see “Health trackers and exercise ranges: What’s the proof?”). Common bodily exercise is important for a wholesome coronary heart, and the enhancements seen on this research might doubtlessly make a distinction, says Dr. Megan Wasfy, a heart specialist on the Cardiovascular Efficiency Laboratory at Harvard-affiliated Massachusetts Basic Hospital.
Do fitness trackers really help people move more?
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