Does Working Out Help Acne? What Experts Say – Cleveland Clinic

What causes zits?

Acne develops within the hair follicles, or pores, of your pores and skin. Glands within your pores produce sebum, an oily substance that helps preserve your pores and skin and hair moist. Sebum, micro organism and lifeless pores and skin cells can plug your pores and trigger pimples.

“These plugs usually are not actually filth,” says Dr. Anthony. “Pimples is a function of your pores and skin, hormones and genetics. Outdoors components comparable to stress, drugs and food plan also can contribute. Some folks consider you may scrub these plugs away, however that’s not normally the case.”

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