For girls underneath 30, Dr Ganesh Kadhe advises growing your calcium consumption. He urged, “In case the pandemic continues to play spoilsport of how a lot of sunshine vitamin you possibly can take up, add vitamin D into your weight-reduction plan to allow the absorption of calcium,” he stated whereas including, “For those who’re pregnant or breast feeding then lean proteins, iron and vitamin C (to soak up the iron) are all must-haves for you. In case you’re planning a being pregnant, consumption of dietary supplements comprising of vitamin D, B12, iron, calcium and folic acid are important. A well-balanced weight-reduction plan for all girls this age ought to embody some meat and dairy, seafood, inexperienced leafy veggies, pulses and grains, dry fruits, and citrus-rich fruit.”
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