Finally I was able to enjoy my pregnancy!’ Mum reveals why her first Healthy Mummy pregnancy was free of previous complications!

‘My favorite Wholesome Mummy merchandise is the Premium Smoothies Double Choc and Cookies and Cream  – I’ve them twice a day.

I additionally actually love the Body Sculpting Lotion! I take advantage of it on a regular basis!’

Emily’s typical day on a plate

Breakfast – Wholesome Mummy smoothie or the Bacon and Avocado Eggs

Snack – wholemeal Choc chip muffins

Lunch – Wholesome Mummy Smoothie or leftover dinner

Snack 

Dinners  

Snack – Weetbix Slice or 4 ingredient rocky highway!

Favorite Exercises

• Match Newbie Program within the Healthy Mummy App
• Postpartum Restoration program
• Parkrun each week! (5km stroll/jog)
• Each day stroll with the household!
• And power workout routines from the  Wholesome Mummy App!

Emily’s Three suggestions for achievement

1. Discover an train you want! If you happen to’re all the time doing train you don’t like, you’re not going to WANT to train! Discover an train you get pleasure from and make some objectives to smash!
2. Get the household concerned! The Wholesome Mummy App is ideal for accommodating the entire household! If you happen to’re making an attempt to alter your life-style alone it’s going to be nearly not possible to stay to it! Go for household walks, decide meals everybody will get pleasure from and get the youngsters concerned in your exercises!3. Don’t overload your self! If you happen to bounce into the Wholesome Mummy life-style making an attempt to do all of the mealplans, the train, the prepping, doing ALL THE THINGS. You’ll burn out! Begin off with small objectives and construct your method up! E.g begin with ingesting a specific amount of water a day, or a 30 minute stroll every day, or swapping your primary meals for Wholesome Mummy ones.

Having been on a weight reduction journey earlier than, Emily additionally has some superb recommendation for mums embarking on a brand new wholesome life-style.

Emily says, ‘Weight reduction isn’t a race, it takes time, there shall be steps ahead and steps again. And once you get to the tip of your weightloss purpose – you could discover that it’s the way you view your self mentally that counts. If you happen to can’t respect your physique firstly of your journey- it’ll be arduous to even on the finish! Your physique has performed superb issues – respect it!’

Be part of Emily on the 28 Day Weight Loss Problem

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