ding fireplace hydrant (4)Including the standing fireplace hydrant train will enhance your hip mobility. Place a band barely above your knee. Maintain on to a wall or traction straps. Begin with the working leg barely behind your standing leg. Actively carry the leg outwards and maintain for 2 seconds. Do 12 reps. 
Connie Aronson is an ACSM Train Physiologist and Corrective Train Specialist (TBMM-CES). Go to her at www.conniearonson.com and Instagram @conniearon.