Listed below are some nice animal, seafood and plant-based protein sources:
| Protein | Portion Dimension | Grams of Protein |
| Hen | 1 oz | 7 g |
| Beef | 1 oz | 7 g |
| Eggs | One egg | 6 g |
| Turkey | 1 oz | 7 g |
| Duck | 1 cup cooked | 27 g |
| Lamb | 1 oz | 7 g |
| Salmon | 4 oz | 18.2 |
| Pork Loin | 4 oz | 26 g |
| Halibut | 3 oz | 19 g |
| Shrimp | 3 oz | 18 g |
| Scallops | 3 oz | 85 g |
| Tuna | 6 oz | 45 g |
| Sardines | 3.8 oz canned in oil | 22.7 g |
| Herring | 3 oz | 85 g |
| Mackerel | 1 cup | 85 g |
| Crab | 3 oz | 85 g |
| Lentils | 1 tbsp | 12.3 g |
| Cottage cheese | 1 cup | 25 g |
| Tofu | ½ cup | 10 g |
| Black beans | ½ cup of cooked beans | 7-10 g |
| Flaxseeds | ¼ cup | 10.4 g |
| Cashews | ¼ cup | 10.3 g |
| Quinoa | 1 oz | 8.14 g |
| Chickpeas | 1 tbsp | 12.5 g |
2. Missing Fiber
Fiber performs an important function in your well being. Goal to eat loads of fiber-rich meals with every meal. Optimum consumption of fiber will assist enhance your satiety, support in digestion and nutrient absorption, and can sluggish the absorption of glucose. Meals wealthy in fiber assist feed wholesome intestine micro organism to provide short-chain fatty acids and enhance immune system perform.
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