Under are some meals which are wealthy in fiber:
| Fiber | Fiber Serving | Grams of Fiber |
| Avocado | Medium-sized | 10 g |
| Raspberries | 1 cup | 8 g |
| Coconut | 1 cup grated coconut pulp | 7.2 g |
| Figs | One dried fig | 9.8 g |
| Artichoke | 1 medium | 7 g |
| Pear | Medium-sized pear | 5 g |
| Brussel sprouts | 1 cup | 4.1 g |
| Acorn Squash | 1 cup | 9 g |
| Lentils | 1 cup cooked | 15.6 g |
| Lima beans | 1 cup | 7.6 g |
| Chickpeas | 1 cup canned | 9.6 g |
| Flaxseeds | 2 tbsp | 4 g |
| Quinoa | 1 cup | 5 g |
3. Persistent Stress
Persistent stress can lower your metabolism and impair your digestion and absorption of vitamins. Analysis research present that power stress can enhance your cravings for sugary, refined and excessive carbohydrate meals that have an effect on your mesolimbic dopamine system, additionally known as our reward pathway.
When you find yourself chronically pressured, your hypothalamus pituitary adrenal axis (HPA Axis) is constantly activated, which results in elevated cortisol (stress hormone) inflicting elevated meals cravings. Moreover, power stress may also result in elevated blood sugar. Due to this fact, if you end up chronically pressured it is not uncommon to crave overly processed meals, changing into a coping mechanism for stress.
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